Inversion Class Series
Inversion Class Series is all about building the skills and confidence to take yourself upside down through contemporary movement in a fun, supportive way. In this workshop-style class, we’ll break down how your body connects to gravity, stacks, and supports itself anatomically so you can safely and efficiently get into inversions. We’ll flow between high and low levels, playing with gravity and building trust in the process. You’ll walk away with tips and tools to keep growing your confidence in going upside down. All levels are welcome! Just come with a basic sense of how to move through space and a willingness to explore. Expect hands-on adjustments, with plenty of modifications to support all levels.
Wednesday March 26th + April 2nd
7:00-8:30pm
Joe Goode Annex, SF
2-Class Series: $50
Drop-In Class: $30
Inversion Class Series is all about building the skills and confidence to take yourself upside down through contemporary movement in a fun, supportive way. In this workshop-style class, we’ll break down how your body connects to gravity, stacks, and supports itself anatomically so you can safely and efficiently get into inversions. We’ll flow between high and low levels, playing with gravity and building trust in the process. You’ll walk away with tips and tools to keep growing your confidence in going upside down. All levels are welcome! Just come with a basic sense of how to move through space and a willingness to explore. Expect hands-on adjustments, with plenty of modifications to support all levels.
Wednesday March 26th + April 2nd
7:00-8:30pm
Joe Goode Annex, SF
2-Class Series: $50
Drop-In Class: $30
Inversion Class Series is all about building the skills and confidence to take yourself upside down through contemporary movement in a fun, supportive way. In this workshop-style class, we’ll break down how your body connects to gravity, stacks, and supports itself anatomically so you can safely and efficiently get into inversions. We’ll flow between high and low levels, playing with gravity and building trust in the process. You’ll walk away with tips and tools to keep growing your confidence in going upside down. All levels are welcome! Just come with a basic sense of how to move through space and a willingness to explore. Expect hands-on adjustments, with plenty of modifications to support all levels.
Wednesday March 26th + April 2nd
7:00-8:30pm
Joe Goode Annex, SF
2-Class Series: $50
Drop-In Class: $30